In fact after visiting the physical therapist, they said my core was strong and to just continue doing what I’m doing. Today, my back is feeling better than ever, and the pain I felt in the beginning when I’d have to modify is gone.
#Push 40 fitness reviews full#
As my strength increased with each week, I felt these moves becoming easier until I was performing every workout at full capacity. I’d just do the modified version of those moves.
In the beginning, there were moves that bothered me. It turns out it was an excellent decision. The program looked like I might actually be able to do: PiYo by Chalene Johnson. Not being able to exercise comfortably and having gained back a lot of the weight I’d lost with the Brazil butt Lift workout program, I was very interested when I saw a program being released from Beachbody that combined Pilates with Yoga. I decided to see the doctor.Īfter results from my MRI came back, I learned that crashing to the slippery deck had damaged my lower spine, including an annular tear, which is the protective sheath that covers the vertebrae. Maybe it was from wearing high heels every day, but over the past six months, the pain worsened and became more frequent in nature. It seriously hurt like something you would not believe. I’d been suffering from intermittent back pain after falling on a slippery deck a couple years back. Why I Chose to do PiYo The sliders come with the PiYO deluxe package. Read my complete PiYo review below to learn what makes this program so unique and see my results. This 60 day at-home workout is low impact to moderate/high intensity program that is not Yoga nor is it Pilates. I just completed the PiYo workout program from Beachbody by Chalene Johnson.
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